Why Lost and Found?
Are you feeling overwhelmed? Do you sometimes feel out of control? Do you have a hard time finding peace or somewhere to feel authentically belong?
Lost and Found Therapy helps those who are lost in life find their way forward.
Person-Centered Approach
In here, therapy space is created with a person-centered approach. While the therapist provides the space, support, and tools, you are the expert of your own experience and the only person who gets to decide what is the best for you!
We also believe in the innate drive of every individual to strive for self-actualization and growth. In other words, you are trying your best at every moment with the resources and environment provided to you! Every client is understood and accepted as a whole person, not a problem to be fixed.
Therapeutic Relationship
Every healing journey starts with a strong therapeutic relationship as it is the most important factor to therapy effectiveness, regardless of what intervention modality is used. Every therapeutic relationship is built with trust and transparency. We also understand that we may not be the best fit for everyone, and we are happy to support you with finding the right one for you!
Trauma-Informed Care
A lot of mental health issues we see (e.g. anxiety, depression), often come from a place of trauma. Many things you do in the present are informed by what happened to you and what was learned from the past, sometimes even in way that you don’t notice. We cannot understand mental health issues without considering the complexity and impact of trauma.
In order to move forward fully to where you want to be, trauma needs to be healed. Lost and Found Therapy provides a trauma-informed therapy space with deep compassion, care, and connection.
Diversity & Inclusion
We are living in a world of diversity! Each individual comes from a different cultural background and expresses themselves in different ways. In the meantime, we are also constantly impacted by the social construct and systemic barriers that come with it, creating fear and judgements. The truth is that while every individual is unique in their own way, not everyone is looked at from a proper angle that they deserve. Lost and Found Therapy respects and honors diversity with curiosity and provides an inclusive space for all identities.
“I have come to feel that the more fully the individual is understood and accepted, the more he tends to drop the false fronts with which he has been meeting life, and the more he tends to move in a direction which is forward.” — Carl R. Rogers