Lost and Found Therapy is a growing therapy practice in West Seattle offering person-centered, trauma-informed mental health care for children, teens, adults, and families. We support clients navigating anxiety, depression, trauma, grief, and life’s many challenges.

Psychotherapy is a collaborative process designed to help you better understand yourself, navigate life’s challenges, and create meaningful change. With the foundation of empathy and respect, you and your therapist will work together to explore your thoughts, emotions, relationships, and experiences. You will also reflect on your past, gain deeper insight into the present, and create a coherent narrative of life that works for you.

With Lost and Found Therapy, we draw from evidence-based approaches tailed to your needs to help you create lasting changes. You are the expert of your own experience, and the therapist’s role is to provide you with the needed tools as you begin a path toward healing and growth.

• We provide gender-affirming and neurodivergent-affirming care.

• We cultivate a trauma-informed therapy space with deep compassion, care, and connection.

• We respect and honor diversity with curiosity and an inclusive space for all identities.

• We understand and accept each client as a whole person, not as a problem to be fixed.